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Tuesday, January 25, 2011

Lucifer owns this set, for real...

Part of today's warmup in the pool, the lazy 666 KICK set.While I'm not running, why not destroy my legs :)


6x100m under 1:25 on 2 mins
6x50m under 37.50 on 1 min
6x25 under 17.50 on 30 seconds

DUSTED

Also push started an 8:44 800m in the first of the 4x800's on the board above. At least swimming is looking up!

4 comments:

  1. Were the 800's part of the warmup aswell or mainset? Still a very tough time cycle for kick.

    ReplyDelete
  2. holy hell i gotta work on my swimming

    ReplyDelete